Image Banner
Feb 27 2012 - 2:30pm

Front Range Christian School represented itself very well at the 45th annual Professional Engineers of Colorado (PEC) bridge building contest. FRCS came in a respectable second place behind perennial favorite Cherry Creek high school (one of the largest schools in the state). Our three bridges were in the top ten. Tyler Rossi finished a very respectable fourth place over all.

Background

For two weeks, the physics class focused on building a breaking bass wood bridges. Prior to the contest, students were to submit two designs for bridges - these were full scale drawings, done in blue print format declaring all dimensions, materials etc. I discussed the merits of each design and encouraged modifications prior to instruction. Wood and glue were provided to each student who took the raw materials and constructed a bridge according to specifications posted by the PEC. After the end of 10 class periods the students bridges were tested. The mass of each bridge was carefully measured and the mass that the bridge held as well.

The bridges were graded on efficiency; the mass of the bridge divided into the mass it held. Several of our bridges held well over 2,000 times their own weight! Imagine a bridge that weighed less than half an ounce that could support over 50 pounds. Several students were able to construct and test more than one bridge during that time span. The three students who finished with the highest efficiency were encouraged to build another bridge to enter into the state contest. [When I was a high school senior 40+ years ago, I attended the same event as a contestant.] We finished second place to Cherry Creek high school who typically does very well. Our kids did a remarkable job for their first experience. I expect to see an overall improvement for next year.

By the way, if any readers have an old pedestal drill press that they would like to donate to the science department - we'd gladly take it because it would make testing of our bridges much more precise. The electrical portion of the drill press does not need to be functional, but the important part would be the pedestal press that would allow us to apply even pressure on the bridges would be very helpful.

FRCS students just before going through the inspection phase
Connor posing for a photo for PEC
Tyler's bridge in the testing aparatus
The whole gang in front of a 4-million ton press that had just broken a column of cement
Tyler and Connor receive 2nd place school recognition
Tyler and his fourth overall award
0
view
Dec 12 2011 - 12:32pm

I often try to take a topic in class to show how it is practical in real life situations. In anatomy we’ve been working on learning the structure and function of muscles of the human body.

This week I shared a passage from I Timothy 4 dealing with bodily exercise being profitable for this life. One thing that can help us perform to our peak efficiency is exercise. Whatever the type of exercise, it is always helpful to prepare your muscles to prevent nagging injuries. Stretching is one thing that is often overlooked by casual enthusiasts and occasionally by coaches. With the guidance of a family member who has his Ph.D. in sports medicine from the University of Virginia, I have put my thoughts on paper to encourage the reader to add these stretches to their exercise routines:

S – t – r- e – t – c – h – i – n – g

Proper training . . . Good shoes . . . Stretching . . . are great ways to prevent injury. Studies indicate that proper stretching:

  • Improves physical performance
  • Reduces stiffness and soreness
  • Can build muscle much like weight training
  • Relaxes you emotionally

How to stretch

  1. Warm up initially by walking, jogging and running. Get warm [run a mile]
  2. NEVER BOUNCE, ballistic stretching causes injury to muscle fibers, ultimately resulting in greater stiffness.
  3. Stretching then has two phases
    • Easy stretch – move the targeted body region until just slight tension is felt. Hold that for 15 seconds until that sensation stops
    • Developmental stretch – move the targeted region just slightly further and hold for 15 second until that sensation stops again
  4. Realize that stretching is not competitive. Don’t gauge your flexibility against others
  5. Push yourself; don’t let others push you literally or figuratively
  6. Stretch muscles that are resting not those that are working
  7. Stretching should be peaceful and relaxing, emotionally and physically

Basic stretches that I have used over the years with collegiate as well as HS athletes.

  • Reach for the sky [feel free to add those you need or enjoy]
    Stand in a natural position reach both arms high overhead
  • Back scratch
    Push elbow over shoulder so hand reaches past shoulder blades
  • Secretaries
    Sit, cross one leg with knee high, rotate opposite shoulder and hip
  • Butterflies
    Sit with knees out, heels in, back straight. Lean forward at hips
  • Hammies
  • Sit with legs straight out, feet together, back straight. Lean forward to touch toes
  • Quads
    Stand with arm against wall/partner. Lift opposite foot toward rear
  • Calves
    Stand with feet apart front to back, keep back heel on ground, lean in
0
view